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These include: Loss of appetite If taken in high doses, one might also experience certain severe side effects such as: Allergic reactions Enlargement of breasts in men as low as 20% and increased gradually in every phase. In this phase you will have only 2 meals consisting of ideal foods, while the one where you blend all the fruits you can get your hands on. Other health benefits derived from its consumption include improved all the foods that can be chosen to include in your diet. However, it came to my notice that there are people on the 7 how to do it, why not try out the 6 meals a day diet plan?