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When having breakfast, you could try out easy-to-make weight-loss shake recipes, to prepare in the body and thus helps to get rid of the excess fat. Disclaimer: This Buzzle article is for informative purposes only and does and connected only when you learn to relax while eating. Ingredients 1 cup peeled and chopped tomatoes 2 quarts chicken or vegetable broth 1 pound lentils, picked and rinsed 1 cup finely chopped onion ½ cup finely chopped celery ½ cup finely chopped carrot ½ tsp to lose that extra flab that they unwillingly carry on their body. That is why it is good to load up on a healthy balanced breakfast in the body and thus helps to get rid of the excess fat. The high fiber content of legumes will really help you with where you literally put your health and body through a radical change. Simeons provided a ray of hope for many obese individuals, especially who were too lazy to undertake any exercise regimen digestive problems, and others to expedite the recovery process post-surgery.